Who This Course Is For:
- If you are on a trying to conceive journey and want to learn how to use food to help you get (and stay) pregnant.
- If you want to have an easier period with less cramps, bloating, acne, fatigue & PMS.
- If you want to regulate your cycle naturally so it comes like clockwork every month.
- If you recently came off of birth control.
- If you want to get your period back naturally.
- If you want to learn how to use food as medicine.
- If you want to get more in tune with your cycle.
- If you struggle with PCOS, endometriosis or PMDD.
- If you struggle understanding your cycle and want to learn how to get more in tune with your body.
- If you have no idea where to start when it comes to cycle syncing.
What You’ll Learn:
- How to balance your blood sugar
- How to mitigate stress & support sleep
- How to support your gut health
- What prostaglandins are and how to reduce them for a better less period pain, nausea & diarrhea on your period
- How to use food to avoid breast tenderness, hormonal acne, mood swings, bloating & constipation before your period
- How to support progesterone and estrogen naturally using food
- How to reduce toxin load easily and make simple swaps
- What happens in each phase of your cycle in great detail along with the observable cues that come with each
- How to track your cycle
- How to cycle sync without a period/with an irregular cycle
- How to regulate your cycle using food and lifestyle changes
- The science behind how food helps you during your period and easy nutritional changes to make your period a more comfortable, positive experience
- How to eat to support your follicle development, estrogen metabolism, egg quality & cervical mucus quality
- How to eat for your egg release
- How to support detoxification and your liver
- The science behind how certain foods can support different phases and how to cycle sync in a simple, approachable way
- How to use food as medicine & how to know when you should supplement along with what types are best absorbed/not best absorbed
What’s Included:
- Food as Medicine Nutrient Handbook (includes the function of each nutrient for your hormones & fertility along with recommended dosages, food sources and information regarding how to know when to supplement and what forms are best absorbed) ($150 value)
- 75+ recipes approved for each phase of your cycle ($150 value)
- Herbal Handbook to understand what herbs help support different conditions & recommended dosages ($50 value)
- 6 in-depth audio & video modules (lecture format) accompanied with quizzes, open-ended questions and 70+ PDFs for further support & understanding ($1,200 value)
- LIFETIME access to the course where we will be updating (and adding) recipes & modules to make sure your curriculum is always up to date on research (and so you can be a lifelong learner!) ($1,500 value)
- FREE Seed cycling kit for an entire month & 3 mbody bars to sample U.S. Only ($68 value)
- Personalized support via email after every module completed..no burning questions or concerns left unanswered after completing your course ($1,000 value)
- Access to the Eat in Sync community where you can have a place to connect with those on the same journey as you ($50 value)
= $4,168 worth of support for only $550! ($440 for limited time currently)
*Offer is available for anyone in the world with internet access!*
FAQ:
How long does it take to complete the course? There is 3 hours of recorded lecture modules but there are multiple choice and open ended questions that make the time invested longer. It will take approximately 4-6 weeks to complete if you can dedicate at least 2-3 hours a week!
- Foundations: ~3 hours
- Understanding cycle: ~2 hours
- Menstruation Nutrition: ~1.5 hours
- Follicular Nutrition: ~1.5 hours
- Ovulation Nutrition: ~30 minutes
- Luteal Nutrition: ~2.5 hours
Is the information recorded or is there written information? We cover the content as a lecture format (audio & slides available) for each module, include PDFs/handbooks you can print or save on your laptop as a resource and incorporate hundreds of questions to help you test your knowledge and fully understand the content. Our questions range from multiple choice to open ended - created to help you easily integrate your knowledge in real life for REAL results.
Course Curriculum
Hi, I'm Julia! I am the creator of this Eat in Sync course! I studied the field of nutrition/dietetics for four years at Penn State University and after coming off of birth control in 2019 (after being on it for 5 years to clear my skin), this led me on my own journey to natural healing and balancing my hormones. Being frustrated with the lack of support and options, I started pursuing more education in the field of hormone health and doing extensive research to help better help myself and others.
Manski's Wellness quickly emerged to help more women understand how to utilize food to help optimize their hormones in a no fluff, easy to digest way. Here is a closer look at what I’ve done the last 8 years to help better serve my community & assist you on your hormone balance journey...
- 4 years (BS) of Dietetics & Nutritional Sciences Education from Pennsylvania State University
- 1 year of education in hormone health (from IIN) & Fertility Nutrition (from OBN)
- 1 year of holistic health coaching education from IIN
- 2 years of one to one nutrition coaching
- 3 years providing cycle syncing & nutrition education on Instagram to help you balance your hormones naturally
- Created an easy to way to seed cycle with pre-measured, freshly ground organic seed blends
- Created the first superfood protein bar for happy hormones and cycle syncing so you can embody a food first approach
Personalized Support
We know investing in one on one support can be COSTLY. This is why we include personalized support via email after every module is completed. No burning questions or concerns left unanswered. Let us help you change your life!
Free Seed Cycling Kit
Seed cycling is a supportive tool to help you start aligning your diet with your cycle. With our freshly ground blends, all you have to do is just add two tbsps on food and know what phase you are in. Includes 3 mbody bars to sample! (U.S. only)
75+ Phase Friendly Recipes
Balanced recipes designed for each phase of your cycle to support you with aligning your food with your cycle. Each recipe is also made with your blood sugar balance & gut health in mind which is the foundation for your hormone health.
When to Just "Stick to Real Food" or Add In Supplementation
It can be expensive to book consults with practitioners to know if you should supplement & what forms are best absorbed. This is a large problem leaving many people nutrient deficient, stuck not knowing what to do & unable to overcome hormone, fertility and period problems.
This is why we created a food as medicine handbook so you can understand what nutrients are most important, what they do, the recommended dosages for full effects, food sources (including serving sizes & dosages) and supplement forms to consider.
Includes a herbal handbook as well.
