Ovulation | Manski's Wellness

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Nutrient & Herbal Support

Herbal Handbook & Nutrient Handbook

Your Foundation (For Every Phase)

Video Module (42:28)
Foundations Handbook
Blood Sugar Balance
Food for Gut Health
Reducing Toxins
Stress & Adrenal Health
Optimizing Sleep with Food
Using Food for Thyroid Support

Introduction to Your Cycle

Video Module (20:55)
Intro to Cycle Handbook
Menstruation
Achieving Healthy Period Color, Length & Texture
Follicular Phase
Ovulation
Understanding Fertile Window & Cycle Tracking
Luteal Phase

Menstruation (Period)

Video Module (31:26)
Menstruation Nutrition Handbook & Recipes
Replenishing Blood Loss with Food
Foods for Easing Cramps
Dietary Considerations for Nausea & Period Poops (Diarrhea)

Follicular Phase (After Period)

Follicular Phase Nutrition PDFs & Recipes
Video Module (30:15)
Foods for Follicle/Egg Development & Estrogen Metabolism
Supporting Egg Quality
Foods to Nourish Uterine Lining & Libido
Dietary Considerations for Cervical Mucus

Ovulation (Egg Release)

Ovulation Nutrition PDFs & Recipes
Video Module (6:35)
Foods for Estrogen Detox & Liver Support
Foods for Egg Release

Luteal Phase (before period)

Video Module (44:41)
Luteal Phase Nutrition PDFs & Recipes
Foods to Boost Progesterone
Helping Hormonal Acne with Food
Nutritional Considerations for Mood Support
Foods for Migraines & Sore Boobs
Nutrition for Bloating and Constipation

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Ovulation

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